June 30, 2020

Even if you feel like you're doing nothing, your body and brain are dealing with a lot. During the last three months of lockdown you'd think that with all your newfound free time you'd at least feel well-rested. Yet, there's this overwhelming physical fatigue (which, FYI, is different from quarantine fatigue, a mix of exhaustion and other feelings...

June 27, 2020

In the Covid-19 era, health officials are urging lovers to don masks, embrace monogamy, stop kissing, and start improvising. But will we listen?

The coronavirus pandemic will change the way we live for many more months, if not years. Concerts now seem like potential hot zones. Gyms and restaurants are cutting capacity in order to operate. No one’s...

March 23, 2020

CoronaVirus Enjoying the Quarantine time

January 4, 2020

Jealousy is a dirty word, which unfortunately has been used, more often, by everyone. Dirty because its feelings hurt throughout all our being that much that makes us loses the mind. Given the fact that we do not know how to deal with, we send it back right where it came from, to whom it belongs.

Kinda feelings that lead us to revenge, to hurt back...

October 9, 2019

I had a strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.”

I chuckle at my resistance to meditation now, because I have a steady practice that’s literally changed my life for the better.

Back then, I struggled with sitting even for short periods of time. I tried meditation apps and m...

June 17, 2019

Certainly, you remember the days when a bad mood plagued your being, and the worst in these situations is when you can’t find any reason to explain the depression. You blame your friend thinking that the long wait of his call back was the spark to ignite the fire of your depression. Seems like the real cause of our bad mood is not a happening but t...

February 14, 2019

I have spent years—and I mean years—studying relationships. I wasn’t raised by happily married and loving parents, and I didn’t witness anyone in my world experience healthy relationships. Instead, I was surrounded by hurt people hurting each other, and I craved knowing what a healthy and thriving romantic relationship might look like.

I looked for...

February 5, 2019

Improve your daily lifestyle and, not only but, even follow for free the Music Superstar couple in concerts by just Going Vegan!

The plant-based meals lovers are welcome to support the Greenprint Project just by adopting a Vegan lifestyle, at least for a month, an action that will grant them a lifetime free tickets at Beyonce and her hub, Jay-Z conc...

January 3, 2019

Mediterranean diet fun ready for a victory dance. For the first time, the Mediterranean diet has won the gold as 2019's best overall diet in rankings announced Wednesday by US News and World Report.

The analysis of 41 eating plans also gave the Mediterranean diet the top spot in several subcategories: Best Diet for Healthy Eating, Best Plant-Based D...

December 30, 2018

Overachiever. Stress. Exhaustion. Anxiety. Type A. Perfectionist. I’m recovering from all of this.

I used to think my worth was wrapped up in appearance, awards, achievements, academic excellence, prestigious degrees, financial success, fancy wardrobes, vacations and drop-dead gorgeous boyfriends.

It’s hard not to get caught up in the exteriors when...

December 21, 2018

All of the systems in our bodies operate on a circadian clock, making some symptoms appear at certain times of day and some herbs and medications more or less effective throughout the day. For example, did you know that most asthma attacks occur between 2 a.m. and dawn?

In a recent Scientific American article, researchers discovered that the express...

August 23, 2018

We’ve all experienced “out of mind” moments that we are less than proud of. Moments where we lose control, unleash our demons and we truly go crazy.

Everyone understands and can relate to the complete utter shame or guilt that surges through our being after an episode of losing control, but the question is, why is losing control a bad thing and why...

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2017 Elira Bregu Los Angeles CA USA