New Book Release:

Elira Bregu
Oct 3
2 min read

How to Deal with Challenging Romantic Relationship

By Elira Bregu — Launching October 8, 2025

I am thrilled to announce the release of my newest book, "How to Deal with Challenging Romantic Relationships," available on October 8, 2025, in paperback, hardcover, Kindle, and audiobook formats.

In today’s world, relationships are more connected yet more fragile than ever. This book provides a practical and heartfelt roadmap for anyone navigating the complexities of love, rooted in the power of emotional intelligence (EI).

“Love alone isn’t enough. What sustains a relationship isn’t just passion—it’s the daily practice of emotional intelligence.” —Elira Bregu.

Through real-life relationship stories, psychological research, and my own journey of healing from broken romantic, personal, and professional connections, I share tools that help couples and individuals build relationships that thrive—not just survive.

What this Book is About

The Language of Emotions – How naming feelings prevents miscommunication.
The Four Pillars of Emotional Intelligence – Self-awareness, self-regulation, empathy, and relationship management in love.
Love vs. Attachment – Why clinging damages relationships and how to shift toward freedom-based love.
Conflict Without Destruction – Practical strategies for handling fights without losing intimacy.
Trust, Forgiveness & Growth – How to rebuild intimacy after betrayal or disappointment.
Emotional Intelligence Toolkit – Worksheets, exercises, and a 30-day challenge to apply EI in daily life.

Mark your calendars for October 8th!

This book is for anyone who has ever asked: “Why does love sometimes feel so hard?” — and is ready to discover how emotional intelligence can change the way we love, heal, and grow.