Exhausted is what we feel at the end of the day. Thoughts have vanished and the body is shut off.Lying down on the bed and sleep is...

She’s strong, independent, and curiously confident. She’s on top of her game, everything you could have ever dreamed of wanting, but...

I had a strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.” I chuckle...

I have spent years—and I mean years—studying relationships. I wasn’t raised by happily married and loving parents, and I didn’t witness...

Overachiever. Stress. Exhaustion. Anxiety. Type A. Perfectionist. I’m recovering from all of this. I used to think my worth was wrapped...

All of the systems in our bodies operate on a circadian clock, making some symptoms appear at certain times of day and some herbs and...

It’s been couple of years since you broke my heart walked out of my life without a backward glance. The first months were the hardest....

Dear Future Love of My Life: I know I should have written before. Forgive me. I got the feeling that you were beginning to think I didn’t...

A few days ago, I came across a newly married couple’s photo on Facebook with the caption, “Two less lonely people on this planet.” The...

At the time, I wasn’t familiar with the language to name what had transpired. I had been indoctrinated with certain cultural ideas about...

She’s…something else. There is no category. There are no words. But there are whispers that come in certain moments and overtake you—the...

Someone I loved deeply left my life recently. It was abrupt, painful, and (the three-year-old in me keeps using this word) “unfair.”...

What if we stopped searching for love and waited for it to arrive? Eventually, all the searching we do for love tires us out. I know it...

NO is an aggressive word but very useful to protect you from the Narcissist who can destroy not only your happiness but will definitely...

Love is often confused with attachment. We stay in destructive relationships because love is worth fighting for. Oftentimes, we fight...

Many of us have gone to great lengths to fix, heal, and better ourselves. Through studious reading, diligent personal development work,...

On any airplane, we’re instructed to put on our own oxygen mask in an emergency, before helping others. This same concept applies in...

My first attempt at meditation was out of utter desperation. I was quite sure that if I didn’t calm my mind, find some type of peace, and...

I couldn’t possibly delineate how many heartbreaks I have gone through or the damage that has occurred within me. Trust me, I know this...

Dear daughter, I know that you’re looking to see yourself in me, but in truth, I am sorry that you are so much like me. I’m sorry that I...